Speed is an essential part of the nba combine evaluation process and a needed skill to meet the uptempo style of the nba. On the court and inside the heads of basketball s best players by idan ravin 20150521 idan ravin. This particular workout focuses on the anklesfeet, core and on the deadlift, bench press, and pullup movements. The books on this list will cover coaching, playing, life in general, and many other. This manual has been produced to assist coaches in the skill development of junior basketball players. You will always rebound your own shot and dribble out to the next shooting spot. If you are a basketball trainer, this book is a mustread. Basketball players want to improve their skills and bodies to become better players, win more games, and possibly even win a championship. Below is a workout page from the topselling ebook gym workouts maps to success. Idan andy ravin born december 23, 1970 is an american basketball trainer.
Ball slaps slap basketball with each hand as hard as you can. Our athletic trainers have worked with professional and college athletes and will be able to provide you with the tools that you need to develop. This app will help coaches plan practice in 7s or less. These are only five of dozens of individual skills workouts out in coachbases basketball practice planner app. His grueling workoutsa highintensity blend of sprints, plyometrics, and basketball drills have. After reading the book, you will watch nba games, especially those with players described in the hoops whisperer, in a new light. Passerrebounder is underneath the rim with a ball 2. Idan ravin, a personal trainer who calls himself the hoops whisperer, has so many clients in the n. Shoot 25 shots from a chase down your own rebound and dribble back to the spot. Preseason conditioning coach jacksons pages basketball. The hoops whisperer by idan ravin was a great book for a basketball player like me, or anyone who loves the sport. The intensity of workouts on the court will be coordinated to make sure players are. Shooter has 2 minutes to make 5 threes at each of the 4 spots on the left side of the floor.
Basketballs most unlikelyand most soughtaftertraining guru offers an. This workout focuses heavily on moving without the ball, shooting coming off screens and also places a high premium on free throws. Then, after the 20th drill, the players get a chance at. It works form shooting, shooting off the catch, shooting on the move and shooting off dribble moves. Schedules, camps, skill development sessions, inseason and out of season times and dates.
Idan ravin born 1971 is a basketball trainer who works with many of the worlds most well known basketball players. The 7 best defense drills for basketball from top defensive expert. Basketball trainer idan ravin has worked with some of the best basketball players in the world, including chris paul left and blake griffin right. Adding a rebounder is fine and will only increase your repetitions. We do 20 drills each workout to complete a 20 game season. Endless attention to detail, and repetitions at game speed will allow players to improve quickly while also getting in better physical condition. Idan ravin works out carmelo anthony and dontaye draper. But they leave fitter, lighter and more gameready than ever. March madness strength and conditioning program muscle. Idan ravin is a trainer who puts nba stars through draining, unorthodox workouts that also push them mentally. The following list covers our favorite basketball books and our recommendations for you.
These basketball shooting drills will help any player become a better shooter. The 3 best shooting drills ever created click to download. Coach don kelbick has had 27 years of coaching experience, 25 at the college level including 14 years as a head coach and 10 years as a division i assistant including stops at hofstra university, marist college, keene state college, and florida international university. Shooting drills 300shot workout 4s 4 c 10 15 f ooters 18. While most players use them just to get a ton of shots as quick as possible, the gun is also a tremendous tool for drills.
The greatest players in the world flock idan ravin, a 43 yearold former lawyerturnedtrainer with zero basketball credentials. Perfect for giving or receiving whether you are looking for your next book to read or are looking to find a book for the basketball fan in your life. Players should always perfect technique to get the most out of. A great place to work on this is the weight room, and that is why our videos which are instructed by a professional strength and conditioning coach are going to teach you how to develop your strength. Basketball workouts basketball hq basketball drills. I recently wrote an article about basketball strength training for newbies. Steve alford is widely considered one of, if not the best shooter to ever play college basketball.
Off season player development capital boys basketball. Idan ravins career journey interacting with the nba players he trains and how he carved a life around his great love of basketball is a wonderful story in itself. Shooting workouts 15 hours on your own total workout hours 70 hours percentage of summer working out 701,752 3. Idan ravin, called the hoops whisperer, devises workouts that make tough situations routine. My response to these youngsters went something like this. Idan didnt have the normal background of an everyday trainer. Most basketball players dont have access to a highlevel personal trainer, at least without paying a fortune. Players should always perfect technique to get the most out of each exercise. Capital boys basketball all information regarding the boys basketball teams at capital high school. The hoops whisperer is about idan ravin and him being a trainer for basketball players. Hes trained over 100 professional basketball players, more than a dozen nba and wnba all stars, many future hall of famers, celebrities, a host of global brands, and even one of the most iconic soccer teams in the world. Basketball perimeter player workouts pdf linkedin slideshare. If you are fortunate enough to own a shootaaway gun shooting machine, you already know how efficient they are for your players.
Shooter has 2 minutes to make 5 threes at each of the 4. Pdf conditioning for basketball quality and quantity of training source 8 week obstacle course training program stack source free printable workout chart pdf from vertex42 com source. Crossfit exercises for basketball players fitness center. An attorney by trade, ravin never played organized basketball beyond high school, unlike most trainers and advisors working with nba players. Roderick designed workouts around three fundamental aspects of basketball movement. Shooting and all around workouts strictly skills basketball. Take two idan ravin brings new methods to basketball as. The following are guidelines for an offseason basketball cardiovascular program, which is designed to increase the endurance and efficiency of your cardiorespiratory system.
Many of the best basketball players in the world have sought out idan ravin to help them with their game. Basketball fitness training pdf kristin zalk december 20, 2017 stack summer training guide basketball pre season basketball workout program summer training guide basketball stack west virginia basketball strength and. Hoopgrind basketball strength training uses individual sessions, small group trainings, team trainings and large events to equip athletes with the knowledge and skills they need to excel both on and off the court. A feature of ravins workouts are the many distractions he creates while the players are doing ball. Dematha basketball offseason strength workout youtube. Idan ravin talks about the importance of balancing love for the game and human emotion, to be able to accept your failures and move forward. Many loyal readers liked it, but some of you asked me for something a little more advanced than a bunch of body weight exercises. Nba combine predraft training program integrated system for success speed training. Chris paul, kevin durant, lebron james, and many other highlevel players. Basketball exercises for players to play at a high level, you need to not only be skilled, but you need to also have the physical ability. Youll perform exercises that will prepare you to stay quick on defense or sprint down the court on a fastbreak. Drills and skills manual udruzenje kosarkaskih trenera. Pure intensity basketball is dedicated to assisting athletes in.
May 06, 2014 basketball trainer idan ravin has worked with some of the best basketball players in the world, including chris paul left and blake griffin right. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. Billy donovan player development in braydens eyes the brayden carr foundation annual coaches clinic rutgers university 92112 if youre not doing a skill session in practice, you are not getting up perimeter shots or executing post moves does skill workouts before practice for 30 to 40 minutes, 3 times a week. Ravin is also credited with helping transform their physiques.
Basketball improvement is the main focus of the training. Coaches are encouraged to use these drills to prepare their practice sessions. This skills mix is a presentation of private training with guard aaron cameron of sacramento high class of 20 aug accepted scholarship to csu east bay, ncaa dii, salute ac. Competitive basketball workout the goal for the competitive basketball workout is a 45 minute workout at a highly intense pace and with correct if he doesnt achieve the score, he gets a loss. This means that the first thing to remember when implementing crossfit workouts into basketball training is to scale down the wods. Steve nash workout steve nash 20minute workout shot. Waist circles grasp basketball with one hand and pass it off to the other hand as quickly as possible. Crossfit exercises for basketball players fitness center in. He is legendary for his shooting stroke and the development of his shooting form. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. The strength and conditioning program of a basketball player can be split into three fullbody workouts per week in phase i and phase ii, designed in a heavy, light, medium scheme1. Sep 04, 20 if you are fortunate enough to own a shootaaway gun shooting machine, you already know how efficient they are for your players. The primary focus of the program during these two phases is to improve anaerobic capacity, speed, agility, explosive power and strength.
How idan ravin can help you get a body like an nba allstars. Ravins workouts are known for being intense and exhausting as well as unorthodox with the idea being that actual games will be much easier if a players training sessions are rigorous. On the court and inside the heads of basketballs best players by idan ravin 20150521 idan ravin. In the hoops whisperer, ravin shares the fascinating story of how he transformed a passion for the game into working with iconic basketball stars such as chris paul, lebron james, kevin durant, carmelo anthony, stephen curry, blake griffin, james harden, dwight howard, and many more. Idan wrote this autobiography to describe his life as a allstar caliber basketball trainer for the top pro ball players in the world. Life gives you one time around the track so you better. Usa basketball the definitive 6 week guard workout basketball drills for point guards ball handling 10 minute point guard workout with coach damin altizer coach rock s basketball workout for point guards. The manual is based on the successful tba guidelines for junior development, to which has been added a further selection of drills on each skill area. The intensity of workouts on the court will be coordinated to.
Ravin s workouts are known for being intense and exhausting as well as unorthodox with the idea being that actual games will be much easier if a players training sessions are rigorous. Aug 9, 2018 sports books, book on athletes, sporting events, fitness guides, discoveries and more see more ideas about books, reading and workout guide. Idan ravin summer workout with melo and draper youtube. The manual chats with the hoops whisperer, idan ravin, about his. Jun 21, 2017 josh hart, a proven winner and allamerican at villanova, has enlisted the help of renowned nba trainer idan radin to revamp his game to prove himself to nba teams. Prolific point guard pdfs pure intensity basketball. Mar 19, 2014 competitive basketball workout the goal for the competitive basketball workout is a 45 minute workout at a highly intense pace and with correct if he doesnt achieve the score, he gets a loss. Several years ago a good friend emailed these drills and i wanted to share them all of my royal readers. He offers a rare unguarded glimpse inside the lives of these great athletes, drawn from. Josh hart, a proven winner and allamerican at villanova, has enlisted the help of renowned nba trainer idan radin to revamp his game to prove himself to nba teams. The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. Lebron james, kevin durant, dwight howardthat the leagues playoffs have become a. Idan specializes in athletic and sports performance. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer.
314 763 563 127 1101 92 408 162 64 498 1084 1264 800 1038 10 35 534 676 659 669 409 863 310 1082 1569 1110 218 1027 1446 776 204 899 547 1033 293 1582 847 713 771 788 417 1295 26 680 1037 617 1192 1014